I ran for the first time since my injury. The first time in over a month.
5k in 22:37, not bad for only biking and walking the past 38 days.
I made sure my route included lots of stop lights just so I would be able to rest/stretch if need be—and it was definitely needed. I can run without the intense pain that was once there…but there is still some stiffness.
tomorrow is my last day of therapy. hoping all continues to go well and I am cleared to run.